In part two of our special, F1 legend Sir Jackie Stewart explains the dangers of emotion & how he managed to remove that emotion before a race by ...View Details

In part one of our two-part special, former three-times World Champion Sir Jackie shares stories from his heyday in racing – the close bond with other...View Details

Simon Jeffries, co-founder of The Natural Edge, explains how mindset is a skillset & the path to long-term happiness begins & ends with our mi...View Details

Led Zeppelin’s frontman Robert Plant is to thank for two of the nation’s most loved & respected broadcasters hitting the road to share extraordina...View Details

To mark Dementia Action Week, Dr Dennis Chan from UCL reveals the ground-breaking work he & research colleagues are doing to detect Alzheimer’s di...View Details

Helen travels to the southern tip of the Western Isles to learn everything there is to know about one of life’s great delicacies & what it’s like ...View Details

Triathlete Dame Flora Duffy dreamt of winning the Olympics from the age of seven when she started competing in triathlons in Bermuda where she was bor...View Details

Line of Duty star Vicky McClure introduces us to her Dementia Choir, subject of a third series on BBC1 this autumn. She explains how science has prove...View Details

After 24 years as a correspondent, Foreign Affairs Editor & Diplomatic Editor at Sky News, award-winning journalist Tim Marshall has used his expe...View Details

Coinneach Macleod, who comes from a small crofting settlement on the remote island of Lewis in the Outer Hebrides, reveals how he’s unexpectedly becom...View Details

Actor Neil Morrissey was catapulted to fame in Men Behaving Badly & has been on our screens for the last four decades, in drama & comedy.  The...View Details

The Ukrainian refugee crisis is the fastest growing in Europe since the second world war & could last years, with more than 2 million people alrea...View Details

To mark International Women's day, we hear from Shabnam Dawran – a national news presenter from Afghanistan – who made headlines all over the world fo...View Details

Broadcaster & editor-in-chief of The Frank Magazine Melanie Sykes speaks openly to Helen about her recent discovery she’s autistic & her new-f...View Details

As a young boy, Alessandro Savelli grew up in Genoa in Italy enjoying pasta made by his grandmother. When he wanted to start a brand from scratch, he ...View Details

Netflix say The Queen's Gambit has broken all records for the most watched limited series, with 62 million households gripped by their seven-part dram...View Details

As well-intentioned New Year’s resolutions fade & over-ambitious goals for a new body start to slip, wellness guru Rhian Stephenson explains the p...View Details

British actor Peter Wight tells Helen about filming the upcoming BBC drama The Reckoning, based on the life of disgraced entertainer Jimmy Savile. He ...View Details

Fredi Nwaka’s latest film, On the Other Foot, about a white racist cabbie who find himself stuck in a black body for 72 hours is comedic as well as th...View Details

Simson Uri-Khob is CEO of Save the Rhino Trust Namibia & this year’s winner of Prince William's Tusk Lifetime Award for Conservation in Africa.   ...View Details

Annie Auerbach explains how learning to flex in our work & home lives, being rebellious & reinventing the rules, helps to create a smarter, ha...View Details

Born in the UK to American parents, Jared Blumenfeld is one of America’s most innovative environmental leaders. He attended COP26 in Glasgow & giv...View Details

Sabine knew at the age of 15 she wanted to design jewellery & work for herself. She shares fascinating stories of making a bracelet for Morgan Fre...View Details

This year’s Pride of Britain Fundraiser of the Year & Royal Marines Veteran Mark Ormrod tells Helen how his life was devastated in a split second ...View Details

Dr Hannah French takes Helen on a musical journey through her life as a baroque flautist, studying and tutoring at the Royal Academy of Music. She tal...View Details

Air Vice-Marshal Harv Smyth gives a fascinating insight into his job as as Britain’s first ever Director Space for the Ministry of Defence, responsibl...View Details

As Britain prepares to host the United Nations Climate Change Conference COP26, meteorologist Clare Nasir talks about the deep learning and research g...View Details

Helen free-falls at 125mph from 15,000 feet for an exhilarating sense of life as a member of The Tigers Army Parachute Display Team, in the capable ha...View Details

As we mark World Mental Health Day, Dan Keeley shares his battles with his own mental health in the hope his journey can help others who may feel too ...View Details

Mark Fallon spent 27 years as an NCIS special agent and was the US Deputy Assistant Director for Counterterrorism. He’s been undercover in some of the...View Details

As Britain prepares to host the United Nation's Climate Change Conference COP 26, the CEO of NGO Plastic Oceans International talks to Helen about the...View Details

West End actors Ed Currie & Andy Coxon met in 2015 rehearsing for a punishing schedule of live performances of Beautfiful: The Carole King Musical...View Details

Dr Hilary has been broadcasting on breakfast shows like ITV's Good Morning Britain & Lorraine for more than 30 years, keeping his finger literally...View Details

TV presenter Anneka Rice talks about her latest project - performing stand-up comedy for BBC Radio 4 in which she goes in search of her missing Madame...View Details

  Astronomer Mark Thompson DSc is preparing to deliver a 140-hour marathon lecture – a first in terms of studying extreme sleep deprivation & an a...View Details

Downton Abbey, Cold Mountain, Batman & Outlander are just some of the dramas & films food stylist Lisa Heathcote has worked on, cooking up scr...View Details

Jon Allen was originally discovered by Mark Knopfler gigging in a small club in Shepherd’s Bush in 2006 which led to him touring in the UK & Europ...View Details

George Bye, founder & CEO of Bye Aerospace in Colorado, has created the eFlyer – stunning & innovative all-electric aircraft designed for two,...View Details

Singer Sophie Ellis-Bextor reveals how feeling paralysed by a lack of creativity & inspiration during lockdown, and "with no manual for how to do ...View Details

  The Princess of Wales believed young people have the power to change the world. Alex Holmes talks about Diana’s legacy and how the only charity set ...View Details

  Jay Flynn shares with Helen how his idea to host a virtual pub quiz for his mates in lockdown took off overnight & led to more than 180,000 hous...View Details

  Karen Gibson MBE tells Helen how life for The Kingdom Choir changed after 2 billion people watched them perform at Harry & Meghan’s wedding.    ...View Details

  On August 20 2011, RAF Red Arrows pilot Flt Lt Jon Egging lost his life whilst completing a display at Bournemouth Air Festival.    Dr Emma Egging s...View Details

Loraine Martins OBE has spent the last eight years gradually making positive change at Network Rail to ensure their 43,731 strong staff come from all ...View Details

Wing Commander David Montenegro OBE - Officer Commanding of the Royal Air Force Aerobatic Team – chats to Helen about the Reds’ role on the world stag...View Details

Back on Scotland’s beautiful Isle of Harris, Helen meets Apothecary Amanda Saurin & finds out how she creates her natural skincare range as well a...View Details

  Anderson ‘Burr’ Bakewell fell in love with the rare & elusive spirit of the beautiful, remote Isle of Harris & pondered how one could bottle...View Details

  Inspired by his brother-in-law’s battle with dementia, Frank Rothwell explains why he took on the 3,000-mile Talisker Whisky Atlantic race alone, ag...View Details

  Chris Floyd takes us on a wander through his photographic archives - both film & digital - sharing stories behind the portraits he's taken of so...View Details

Katie Nicholl gives a fascinating insight into 15 years of life as a Royal commentator & a look at what’s going on behind the Prince Harry headlin...View Details

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