As well-intentioned New Year’s resolutions fade & over-ambitious goals for a new body start to slip, wellness guru Rhian Stephenson explains the p...View Details

British actor Peter Wight tells Helen about filming the upcoming BBC drama The Reckoning, based on the life of disgraced entertainer Jimmy Savile. He ...View Details

Fredi Nwaka’s latest film, On the Other Foot, about a white racist cabbie who find himself stuck in a black body for 72 hours is comedic as well as th...View Details

Simson Uri-Khob is CEO of Save the Rhino Trust Namibia & this year’s winner of Prince William's Tusk Lifetime Award for Conservation in Africa.   ...View Details

Annie Auerbach explains how learning to flex in our work & home lives, being rebellious & reinventing the rules, helps to create a smarter, ha...View Details

Born in the UK to American parents, Jared Blumenfeld is one of America’s most innovative environmental leaders. He attended COP26 in Glasgow & giv...View Details

Sabine knew at the age of 15 she wanted to design jewellery & work for herself. She shares fascinating stories of making a bracelet for Morgan Fre...View Details

This year’s Pride of Britain Fundraiser of the Year & Royal Marines Veteran Mark Ormrod tells Helen how his life was devastated in a split second ...View Details

Dr Hannah French takes Helen on a musical journey through her life as a baroque flautist, studying and tutoring at the Royal Academy of Music. She tal...View Details

Air Vice-Marshal Harv Smyth gives a fascinating insight into his job as as Britain’s first ever Director Space for the Ministry of Defence, responsibl...View Details

As Britain prepares to host the United Nations Climate Change Conference COP26, meteorologist Clare Nasir talks about the deep learning and research g...View Details

Helen free-falls at 125mph from 15,000 feet for an exhilarating sense of life as a member of The Tigers Army Parachute Display Team, in the capable ha...View Details

As we mark World Mental Health Day, Dan Keeley shares his battles with his own mental health in the hope his journey can help others who may feel too ...View Details

Mark Fallon spent 27 years as an NCIS special agent and was the US Deputy Assistant Director for Counterterrorism. He’s been undercover in some of the...View Details

As Britain prepares to host the United Nation's Climate Change Conference COP 26, the CEO of NGO Plastic Oceans International talks to Helen about the...View Details

West End actors Ed Currie & Andy Coxon met in 2015 rehearsing for a punishing schedule of live performances of Beautfiful: The Carole King Musical...View Details

Dr Hilary has been broadcasting on breakfast shows like ITV's Good Morning Britain & Lorraine for more than 30 years, keeping his finger literally...View Details

TV presenter Anneka Rice talks about her latest project - performing stand-up comedy for BBC Radio 4 in which she goes in search of her missing Madame...View Details

  Astronomer Mark Thompson DSc is preparing to deliver a 140-hour marathon lecture – a first in terms of studying extreme sleep deprivation & an a...View Details

Downton Abbey, Cold Mountain, Batman & Outlander are just some of the dramas & films food stylist Lisa Heathcote has worked on, cooking up scr...View Details

Jon Allen was originally discovered by Mark Knopfler gigging in a small club in Shepherd’s Bush in 2006 which led to him touring in the UK & Europ...View Details

George Bye, founder & CEO of Bye Aerospace in Colorado, has created the eFlyer – stunning & innovative all-electric aircraft designed for two,...View Details

Singer Sophie Ellis-Bextor reveals how feeling paralysed by a lack of creativity & inspiration during lockdown, and "with no manual for how to do ...View Details

  The Princess of Wales believed young people have the power to change the world. Alex Holmes talks about Diana’s legacy and how the only charity set ...View Details

  Jay Flynn shares with Helen how his idea to host a virtual pub quiz for his mates in lockdown took off overnight & led to more than 180,000 hous...View Details

  Karen Gibson MBE tells Helen how life for The Kingdom Choir changed after 2 billion people watched them perform at Harry & Meghan’s wedding.    ...View Details

  On August 20 2011, RAF Red Arrows pilot Flt Lt Jon Egging lost his life whilst completing a display at Bournemouth Air Festival.    Dr Emma Egging s...View Details

Loraine Martins OBE has spent the last eight years gradually making positive change at Network Rail to ensure their 43,731 strong staff come from all ...View Details

Wing Commander David Montenegro OBE - Officer Commanding of the Royal Air Force Aerobatic Team – chats to Helen about the Reds’ role on the world stag...View Details

Back on Scotland’s beautiful Isle of Harris, Helen meets Apothecary Amanda Saurin & finds out how she creates her natural skincare range as well a...View Details

  Anderson ‘Burr’ Bakewell fell in love with the rare & elusive spirit of the beautiful, remote Isle of Harris & pondered how one could bottle...View Details

  Inspired by his brother-in-law’s battle with dementia, Frank Rothwell explains why he took on the 3,000-mile Talisker Whisky Atlantic race alone, ag...View Details

  Chris Floyd takes us on a wander through his photographic archives - both film & digital - sharing stories behind the portraits he's taken of so...View Details

Katie Nicholl gives a fascinating insight into 15 years of life as a Royal commentator & a look at what’s going on behind the Prince Harry headlin...View Details

  Sarah Wood shares the remarkable story of how she co-founded the global video advertising marketplace ‘Unruly’ with her husband knowing little about...View Details

Helen discovers how polymetallic nodules lying at the bottom of the Pacific Ocean could be the answer to making more sustainable batteries to power el...View Details

Diane is one of America's leading business women - a senior executive & board member at Bye Aerospace, at the cutting edge of the the design &...View Details

  Alastair Campbell – writer, strategist & famous for being former Prime Minister Tony Blair’s Director of Communications – talks openly & fra...View Details

    Toby Foxcroft coached some of the world’s top tennis stars, working alongside US tennis legend Nick Bollettieri. In this week’s Convex Conversatio...View Details

  Storms with waves up to 10 metres high; extreme sleep deprivation; military rations & painful injuries – all in a day at sea for four extraordin...View Details

When Dan Parry-Williams told his careers teacher he wanted to design racing cars, he was handed leaflets about banking & the legal profession.  Bu...View Details

  Reza shares some of his extreme adventures & reveals what drives him to tell untold stories – often putting his life at risk to do so - in the w...View Details

As Lara celebrates ten years as a tech journalist & co-presenter of the BBC's flagship technology programme Click, she explains her passion for ho...View Details

Horatio’s Garden is named after 17-year-old Horatio Chapple who dreamt of becoming a doctor. He realised there was nowhere for spinal injury patients ...View Details

Celebrities Rob Brydon & Rory Bremner got behind an extraordinary campaign to save a RDA stables in Teddington from closure. Park Lane Stables hel...View Details

  In part two of our podcast, Rory reveals his affection & admiration for Prince Charles & HRH's keen sense of humour.    He talks about his g...View Details

  In this week's podcast, Helen encounters Boris Johnson, Donald Trump, President Biden and a plethora of famous faces as she chats to impressionist R...View Details

Trevor Robinson OBE is the man behind some of the UK's most successful ad campaigns. Think Haribo, Pot Noodles & You've Been Tangoed! He reminisce...View Details

  Maria Kempinska helped launch the careers of many of today’s top comedians including Rory Bremner, Eddie Izzard, Graham Norton & Lee Mack.   She...View Details

  The Apprentice & Countdown star Nick Hewer talks about stepping down from C4’s popular afternoon quiz-show after a decade at the helm.   Nick sh...View Details

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